Yoga Headstand Bench Headstand is the king of yoga poses. Lyengar called the headstand the ?king of yoga poses? although it has been shown to be very risky for the C spine and neck. The yoga bench solves the problem and gives you the benefits of inversions without the risks. No yoga practice is complete without a Headstand. One headstand a day keeps the doctor away! How to Use Yoga Bench? Learn how to properly perform Pigeon, Teaser, Warriors, Side Plank, etc on the bench. Deeper stretch and enhanced resistance all in one chair. Inversion therapy decompresses pressure on your spine to alleviate back pain. Benefits of Inversion Building Core Strength Relax shoulders, neck muscles and the bones Shape the body and stay healthy The circulation of the blood Improve sleeping Enhance physical fitness It improves cardiovascular functioning by reducing strain on the heart Ergonomic Design The yogic inverted bench is ergonomically designed. The traditional handstand needs an arm to support the entire body. This inverted stool can assist the handstand, support the weight through the shoulder, make it more simple. PU Material Mat made of PU and sponge, using high-quality PU leather material, easier to clean, with a rag gently wipe can be cleaned, a high-density PU sponge cushion to make you more comfortable when you upside down. Sturdy And Non-Slip Made of stainless steel and uses the stability of the triangular structure. And the maximum load capacity is 440lbs. It also uses the non-slip suction to make it more stable when inversion.